Event Detail

The next Sunday session at ELM Yoga = You time ~ Sun 21st of Sept 10am-12noon, £30 investment.

90minute session including gentle holistic Yoga to unwind, delve deep & be still with Yin Yoga, nourish and let your stress melt away with delicious Restorative Yoga, restore in Savasana/relaxation and then we have half an hour to reconnect and ground with organic Yogi tea, yummy vegan cake & optional oracle card readings.

You’ll also receive a hot stone for extra warmth in relaxation and an essential oil hot cloth for your face and feet to help soothe your senses.

Stress causes tightness in your body and mind. Your body’s stress response can cause your muscles to contract, this can lead to more serious health issues due to inflammation in the body caused by stress.

This workshop will help strengthen, stretch, and stabilize your mind and body. As well as helping you unwind, destress, let go and relax.

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension.

This workshop will help loosen, mobilise and ‘oil’ your body and mind.

It is also a mindfulness practice to help you stay present with your experience by working with your body and breath.

If you’d like to book your space please contact emma@elmyoga.co.uk/07875400677

All are welcome, suitable for beginners.

If you have any dietary requirements please let me know.

Namaste 🙏
Emma xx

ELM Yoga
Unit 12
St Austell Business Park
PL25 4FD

You can park anywhere for free on a Sunday, please just don’t park in Salty bay or Nile bakery. Thank you.

emma@elmyoga.co.uk

07875400677

£30.00

Please contact ELM Yoga to book