200hr Yoga Teacher Training Cornwall

Trust your voice and intuition

Learn to teach from a place of integrity and confidence, embracing your own quirks, questions, and wisdom as you connect deeply with yourself and your students.

Teach with heart and authenticity

Move beyond clichés and scripted alignment cues. Learn to truly see each student and support their individual needs with your unique voice and compassionate presence.

Build a strong, versatile foundation

Alongside the full 200-hour Yoga Teacher Training curriculum, you'll explore a range of styles to help you teach well-rounded classes and find your own authentic flow.

Live and teach with presence

Guided by Yogic principles like Ahimsa (non-harming) and Svadhyaya (self-study), you'll explore surrender, self-awareness, and Yoga Philosophy both on and off the mat.

Asana Practice

Alignment, sequencing, benefits, contraindications, modifications and method including breath cues. Sun salutations and moon salutations. Primary and secondary muscles being used, summary of actions, target areas and the skeletal system.

Teaching Methodology

Class structure, voice, cueing, adjustments. Learning and practising how to teach a class – begin teaching in partners, then to the group and work up to teaching a public class for your final assessment.

Foundations of Anatomy & Physiology

Relevant body systems for safe teaching. Study and embodied learning of the basics of Yoga anatomy and an overview of body systems.

Foundations of Yoga Philosophy

History of Yoga, Eight Limbs of Yoga, Patanjali Yoga Sutras, Bhagavad Gita, Koshas, The Five Kleśas, Non-Dualism & Dualism, Goddesses & Deities, Gunas, Nadis, inner work and chanting.

Ayurveda Basics

Doshas, the Ayurveda clock, Dosha Asana-Pranayama-Mudra practices, how we should be eating and living to stay in balance (Dinacharya), Ama & Ojas, elements, nature practices & benefits.

Ethics, Lifestyle & Business of Yoga

Yoga ethics, self-care, professional boundaries. Marketing, building community and practical aspects of running a yoga business.

Chakras

Chakras and the subtle/energetic body.

Pranayama & Meditation

Breathwork practices and teaching methods. Meditation and mudra techniques, benefits and guiding students. Yoga Nidra.

Chair Yoga Basics

Foundations of chair Yoga for accessibility and inclusivity.

You will become an ELM Yoga certified teacher, equipped with the knowledge and confidence to safely teach yoga classes, deliver basics-to-beginners sessions, and offer suitable modifications using yoga props and supports.

Students who apply for the teacher training programme must meet the following entry requirements:

• A minimum of 2 years yoga practice
• Submission of a completed application form
• Interview with one of the teaching faculty
• A true passion and love for yoga, and willingness to dive deeper and be open to self-exploration and development

This course is for anyone, whether you're dreaming of becoming a certified Yoga teacher or simply want to dive deeper into your personal journey and practice. It has been structured to easily fit around work, life & play. Successful completion will require significant effort, focus and practice. Students should ensure they have both the time and the personal support they need to commit fully. Please discuss any concerns or additional support needs at interview.

The first thing we always ask interested students to do is to try and come along to a class with Emma to ensure the style of yoga resonates with you. We want you to love this course as much as we do!

From point of interest. we ask you to complete the application form to reserve your space.

Training period: In person from 18th April 2026 until 21st March 2027

Format: 11 full weekends spread over 12 months (once a month except December 2026), 8-hour days.

Session Times

• Saturdays: 10.30am – 6.30pm
• Sundays: 9.30am – 5.30pm
• Fridays (where applicable): 6pm – 9pm

2026 Dates

• Sat 18th & Sun 19th April
• Sat 16th & Sun 17th May
• Sat 27th & Sun 28th June
• Sat 25th & Sun 26th July
• Fri 28th, Sat 29th & Sun 30th August
• Sat 26th & Sun 27th September
• Sat 24th & Sun 25th October
• Sat 28th & Sun 29th November

2027 Dates

• Sat 9th & Sun 10th January
• Sat 20th & Sun 21st February
• Fri 19th, Sat 20th & Sun 21st March

Dates may be subject to change

• 200-hour course tuition in our warm and supportive studio
• Small group size to ensure high-quality learning
• All course materials, including handbook
• Use of our studio equipment (or bring your own)
• Ongoing support from our highly experienced Teacher Trainers
• Skills to teach with confidence, clarity, and authenticity
• A supportive community of like-minded people
• Hours recognised and accepted by Yoga Alliance
• An opportunity to audition to teach and cover at ELM Yoga
• This training course offers the perfect path to transformation, growth, empowerment and healing

Assessment on this course is designed to be supportive, practical and growth-focused, rather than exam-heavy or intimidating. We use assessment mainly as a way to help you see your progress and to ensure you are ready to teach safely.

Ongoing Participation & Engagement

Throughout the training we look at willingness to learn, kindness and professionalism, engagement in group discussions and practical exercises, and commitment to personal practice.

Written / Theory Assessments

Light written or quiz-style assessments in areas such as yoga philosophy, anatomy & physiology, and content from your YTT manual. These may take the form of short written answers, reflection questions, open-book quizzes or simple assignments.

Teaching Practice & Class Planning

You will design and refine class plans, practise cueing, sequencing and holding space, give and receive peer feedback, and explore use of voice, pacing, modifications and props.

Final Practical Teaching Assessment

Near the end of the course, you will teach a full or partial class to your peers observed by a trainer. You will be assessed on class structure & sequencing, clarity of instruction, safety and modifications, professionalism, and time management.

If You Don't Pass an Assessment

If you do not pass a written or practical assessment, don't worry – we will discuss this with you on an individual basis and work together to find the best path forward. Re-sit opportunities may be available depending on the circumstances.

Criteria for Certification

To receive your ELM Yoga 200hr certificate (RYS-200), you must:

• Attend at least 90% of in-person contact hours
• Complete all required homework and self-study
• Complete all written/theory assessments at pass level
• Successfully complete the final practical teaching assessment
• Demonstrate professional conduct throughout the course
• Settle all course fees as agreed

At ELM Yoga, we hold a caring and realistic approach to training. We know that our trainees have full lives, families, jobs and responsibilities, and we want this journey to feel supportive rather than stressful.

Commitment to the Full Training

We strongly encourage 100% attendance at all sessions. To be eligible for certification, trainees must attend a minimum of 90% of all contact hours, and complete all required non-contact/home study hours.

Punctuality

Please aim to arrive 10–15 minutes early for each session so we can start on time as a group. If you know you will be late, please message your lead trainer where possible.

Missed Sessions

We recognise that unexpected events, illness and family situations can arise. Make-up options include:

• Going over notes taken from a peer from the missed session
• Observing or assisting extra classes (where available)
• Additional practice teaching in small groups
• Catch-up tutorial (1-to-1) where feasible – additional fee applies

Extended Absence

If you miss more than 10% of contact hours, we will review your situation individually. Please note that there is no option to defer or delay completion of the qualification – trainees must meet the minimum 90% attendance requirement and complete all non-contact/home study hours within the training period to be eligible for certification.

This Code of Ethics exists to support a safe, respectful and inclusive learning environment. It reflects both the values of ELM Yoga and the ethical principles encouraged by Yoga Alliance for yoga professionals.

Yoga Values in Action

We view ethics as a living practice. Wherever possible, we encourage trainees to embody:

• Ahimsa – Non-harming & kindness
• Satya – Truthfulness
• Asteya – Non-stealing
• Brahmacharya – Wise use of energy
• Aparigraha – Non-grasping

Respect, Inclusion & Non-Discrimination

ELM Yoga aims to create an environment where all trainees feel welcome. We do not tolerate discrimination, harassment or bullying on any basis. We ask all trainees to use respectful language, listen actively, and avoid making assumptions.

Professional Boundaries & Consent

Healthy boundaries are essential for safety in yoga spaces. Consent for hands-on adjustments will always be sought, and can be withdrawn at any time without explanation.

Confidentiality & Privacy

What is shared in personal check-ins, small group work or individual conversations is treated as confidential. Please do not share other trainees' personal stories outside the training space without their clear consent.

Integrity in Teaching & Scope of Practice

Do not attempt to diagnose, treat or prescribe for physical or mental health issues unless separately qualified. After certification, describe your training honestly. Recognise that a 200-hour training is a foundation, not an endpoint.

Agreement to the Code of Ethics

All trainees are required to read, understand and sign this Code of Ethics as part of their enrolment. By signing, you confirm your commitment to upholding these values throughout the training and beyond.

Breach of the Code of Ethics

If a trainee's behaviour falls below the standards set out in this Code, the following process will apply:

• Stage 1 – Verbal Warning: An informal conversation with the lead trainer to discuss the concern and agree on a way forward.
• Stage 2 – Written Warning: If the behaviour continues or a more serious incident occurs, a formal written warning will be issued outlining the concern and expected changes.
• Stage 3 – Removal from Course: In cases of repeated or serious breaches, ELM Yoga reserves the right to remove a trainee from the course. This decision will be made by the lead trainer and communicated in writing. Fees paid will not be refunded in cases of removal for breach of the Code of Ethics.

At ELM Yoga we are committed to creating a safe, respectful and supportive learning environment. Your experience matters, you will be listened to with respect, and we will take your concerns seriously.

What Is a Complaint or Grievance?

A complaint could be about something that happens in training sessions, the behaviour of a trainer or trainee, issues of safety, boundaries, consent or inclusion, administrative issues, or any situation where you feel unfairly treated.

Step 1 – Informal Resolution

If you feel able and it feels safe, we encourage you to raise concerns informally first. You can always bring someone with you for support.

Step 2 – Formal Complaint

If your concern is more serious or was not resolved informally, you can submit a formal complaint in writing to emma@elmyoga.co.uk. We aim to acknowledge receipt within 5 working days and provide an initial response within 15–20 working days.

Appeals

If you are unhappy with the outcome, you can request a review within 14 days. The appeal decision will be considered final within the ELM Yoga process.

Support During the Process

You are welcome to bring a support person to any meetings. We commit to treating you with kindness and respect throughout.

Provided after registration.

Refunds and Cancellation

All deposit money paid for the teacher training programme is non-refundable. If for any reason you are unable to complete the training you have signed up to, we will offer you the opportunity to complete your training at a later date should there be an opportunity. If in the unlikely case the course is cancelled for any reason out of our control, you will be offered to complete the training at a later date.

Cooling-Off Period

As this course can be booked online, you have a statutory 14-day cooling-off period from the date of booking during which you may cancel and receive a full refund. To cancel within this period, please contact us in writing at emma@elmyoga.co.uk. After the 14-day cooling-off period, the standard refund and cancellation terms above apply.

Payment

All money paid for the training must be made in a timely manner. Any fees for transfer of funds is the responsibility of the payee and must be absorbed at their end.

Travel & Reading List

A hard copy of the training manual is included in the training, but note that you will also need additional budget for any travel and accommodation you may need, and cover costs of any further additional reading books.

Qualification

This teacher training course has met the stringent requirements set by Yoga Alliance. Our graduates are trained to the highest standards and encouraged to continue on with their career path and learning post course.

Dates & Course Timings

In the unlikely scenario that any dates or the timings of the course need to be changed, the course facilitator is in their full right to do so. Date changes will only occur in an emergency and trainees will be notified immediately.

Trainer Unavailability

If a trainer is unable to attend a session due to illness or emergency, we will arrange a substitute trainer where possible. If a substitute is not available, the session will be rescheduled to a suitable date.

Code of Conduct

We require all students to be present in both body and mind at every session throughout the training. It is your responsibility to communicate if you are unable to make any of the sessions and organise any catch-up sessions if required.

Liability

ELM Yoga is not responsible for injury, illness, loss, damage or theft of personal belongings. Should you have any health concerns, it is your responsibility to consult a doctor to confirm that you are in good health to practice yoga. If you are pregnant, suffer from very high blood pressure, chronic heart disease, retinal problems, epilepsy, have a joint replacement or recently undergone any major surgery, please consult your doctor prior to booking.

ELM Yoga is committed to protecting your personal data in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018.

Data Controller

The data controller is ELM Yoga, operated by Emma McKay. For any data protection queries, please contact us at emma@elmyoga.co.uk.

What Data We Collect

When you apply for or enrol on our Yoga Teacher Training, we may collect the following personal data:

• Full name, address, email address and phone number
• Emergency contact details
• Health and medical information relevant to your safe participation
• Payment and transaction records
• Attendance and assessment records
• Photographs or video (only with your consent, e.g. for social media or marketing)

Why We Collect Your Data (Lawful Basis)

We process your data on the following lawful bases:

• Contract: To deliver the teacher training course you have enrolled on
• Legitimate interest: To administer the course, communicate updates, and improve our training
• Consent: For marketing communications and use of photographs/video
• Legal obligation: To maintain financial and tax records as required by law

How We Store & Protect Your Data

Your personal data is stored securely using password-protected systems and is only accessible to authorised members of the ELM Yoga training team. Paper records are kept in a locked and secure location. We take reasonable steps to protect your data from unauthorised access, loss or misuse.

How Long We Keep Your Data

We retain your personal data for the following periods:

• Enrolment and training records: 6 years after course completion (for Yoga Alliance and regulatory purposes)
• Financial records: 6 years (as required by HMRC)
• Marketing consent records: Until you withdraw consent
• Health information: Deleted within 12 months of course completion unless required for ongoing support

Who We May Share Your Data With

We may share relevant data with:

• Yoga Alliance Professionals (YAP) for the purpose of course registration, certification and quality assurance
• Guest trainers delivering modules on our behalf (limited to information necessary for safe teaching)
• HMRC or other regulatory bodies where legally required

We will never sell your data or share it with third parties for marketing purposes.

Your Rights

Under the UK GDPR, you have the right to:

• Access the personal data we hold about you
• Request correction of inaccurate data
• Request deletion of your data (subject to legal retention requirements)
• Withdraw consent for marketing or photography at any time
• Object to processing based on legitimate interest
• Request a copy of your data in a portable format
• Lodge a complaint with the Information Commissioner's Office (ICO) if you believe your rights have been infringed

To exercise any of these rights, please contact emma@elmyoga.co.uk.

Updates to This Policy

This policy may be updated from time to time. Trainees will be notified of any significant changes.

£650 of payment is taken as the deposit for the training course and is non-refundable unless we can fill the space. A deposit is required as a first payment to secure your space on the course.

The course is delivered by Emma who is the lead YAP senior Yoga trainer at ELM Yoga and other specialised teachers that are fully qualified, experienced, friendly and professional.

Open Afternoon Offer

If joining & paying on the open afternoon you'll receive the early bird offer, the recommended course reading list early and 1 free class a week at ELM Yoga over the 12 months you're on the course.

Instalment Plans

If paying in instalments, the cost is £2,600 (no early bird discount). You can still get the open afternoon offer if you join & pay an instalment on Aug 16th 2025.

• 4 instalments of £650
• 3 instalments of £867

We can set dates to suit you, but all fees must be paid at least 1 month before the course start date. If you have not paid in full by this time then you cannot attend the course until the full amount is paid.

Pricing does not include trainee insurance, help can be given to get insurance when required.